Hi, I'm Seema,
a Certified Menopause Coach
I support women through the challenges of (peri)menopause with real-life tools, evidence-based guidance, and practical resources. Having experienced the ups and downs of hormonal changes myself, I take a down-to-earth approach, focused on helping women feel balanced, supported, and part of a community. I do this through workshops, tailored coaching sessions, articles and by creating a supportive space for women to feel understood and empowered.
Something’s shifting but no one’s talking about it.
Let's change that.
Wondering how a menopause coach can support you beyond medical care?
Book a free 20-minute introduction call for a relaxed chat to see what support might feel right for you.
We Are Not Meant to Stay the Same,We Are Meant to Evolve.
Menopause isn’t the end of something. It’s the becoming of YOU.
Not a breakdown. A breakthrough.
An invitation to step into your POWER.
YOUR Menopause.
YOUR Way.
Change is in your DNA. From the moment you were born, your body has been adapting, shifting, transforming. Change isn’t something to fear.
Feeling Off? Many women experience unexpected changes, brain fog, mood swings, fatigue, or disrupted sleep without realising they're signs of (peri)menopause. It's common to feel confused, isolated, or even dismissed during this time.
Wherever you are in your menopause transition or curious about what's coming up, you deserve real support and honest answers.
I’m here to help you understand what’s happening in your body and what’s next. No overwhelm. No shame. Just, compassion, practical tools and real talk. The chance to move through this on your terms.
Don't waste your best years struggling alone and in silence.
You don’t need all the answers, just a place to start.
At The Hormone Harmony Network, we honour every woman’s experience.
Handpicked Highlights
This is your moment.
Strong. Confident. Ready.
Any Questions? Get in touch with me.
