Meet
Seema
Your Go-To Menopause Coach
Menopause Changes Everything. But You Don’t Have to Manage It Alone.
One day, you wake up, and something feels… off.
Your body no longer plays by the rules. Mood swings hit out of nowhere. Sleep becomes a distant memory. You feel wired but exhausted, forget why you walked into a room, and your reflection? It looks like you...but not quite.
About Seema
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Our Mission
At The Hormone Harmony Network, I advocate for women in menopause to navigate this transition with confidence and self-leadership. Menopause is not a destination, but a powerful journey of growth, self-discovery, and personal evolution. Through education, connection, and self-care, I help women take charge of their health, moving beyond symptom management to advocate for their own well-being. Together, we’ll reclaim our energy and embrace the next chapter with purpose, vitality, and joy
But it's not just your body.
Your relationships shift too.
You snap at your partner over things that never used to bother you. Friends don’t quite get it. No one seems to notice that you’re holding everything together while feeling like you’re falling apart inside.
And on top of that—you still have to show up. For your kids. Your partner. Your work. Your family. The mental load doesn’t stop just because your body is screaming for attention.
That was me.
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Menopause Myth #6
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Truth:
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But it's not just your body.
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