Hi, I'm Seema,
a Certified Menopause Coach
Hi, I’m Seema, a Menopause Specialist Guide. I support women through the challenges of perimenopause and menopause with real-life tools, evidence-based guidance, and practical resources. Having experienced the ups and downs of hormonal changes myself, I take a down-to-earth approach, focused on helping women feel balanced, supported, and part of a community. I do this through workshops, tailored coaching sessions, and creating a supportive space for women to feel understood and empowered.
Does any of this sound like what you need? Book a free 20-minute call with me. Let’s talk about your journey and how I can support you.
Menopause Isn’t Something to ‘Get Through’. It’s an Invitation. To Step Into Your Power AND Own Every Part of It.
Explore ways to work with me
Coaching, group programs, or workshops—I’ll be with you every step of the way.
Read the Menopause Map
Get answers to the questions everyone’s asking—but no one’s explaining.
Personalised Coaching
1:1 support tailored to your experience, so you feel informed, confident, and in control.
The Hormone Harmony Network
Learn, share, and grow alongside other women on the same journey.
Download Free Resources
Practical guides, tools, and symptom solutions—because knowledge is power.
Glossary of Terms
No more confusion. A simple breakdown and explanation of menopause language.
This is your time to shine — strong, confident, and in harmony!
Questions? Contact me
