Hey there! At The Hormone Harmony Network (THHN), we're all about empowering you with the knowledge and support you need on your menopause journey. As a Certified Menopause Coaching Specialist, I’m here to share insights based on both my training and personal experience to support your wellness journey.

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However, it’s important to note that while the guidance I offer is grounded in research and expertise, our services are designed to complement—not replace—professional medical advice. Always consult with your healthcare provider before making any changes to your health regimen. Your health decisions should be made in partnership with a qualified medical professional who understands your unique needs.

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For tips on advocating for yourself during medical appointments, check out our guide here: [Insert Link to Self-Advocacy Article]. Stay informed, stay empowered, and take care!