Seema Sharma

One day, you wake up, and something feels… off. Your body no longer plays by the rules. Mood swings hit out of nowhere. Sleep becomes a...

​​It can be hard to know where to turn. Maybe you haven’t heard much about perimenopause or menopause—or maybe what you’ve heard hasn’t...

I see you. The sleepless nights, the hot mess, the uncontrollable rage, the unexpected tears, and the questions no one seems to answer. I...