Resources

Welcome to the Resources page. Think of this space as your personal toolkit for all things menopause. Whether you're just starting to notice changes, deep in the thick of it, or curious about what’s coming up, you’ll find support you can actually use here.
From the Symptom Tracker that helps you connect the dots, to the Hormone Hack Series packed with simple, doable ideas that make a real difference, everything here is designed to support you in your own way, at your own pace.

I’ve kept things simple, supportive, and (dare I say) even a bit fun because hormonal shifts don’t have to feel like a mystery wrapped in confusion.
Start where you are. Pick what feels helpful. Come back whenever you need.
And if you’re feeling a bit stuck or unsure what’s next? You know where to find me.